ПОМОГИТЕ
Write some tips about how to fght your fear if you see a spider / have maths test today / report to the whole class / take part in a completion.
Hold your breath for a while. Embrace your fear.
If you are facing a spider, take all your courage, look into his eyes and say: "My ancestors are smiling at me, spider. Can you say the same?". And, fear will be gone.
For everything else, self-conviction also works.
Math test: "My ancestors are smiling at me, numerics. Can you say the same?"
Class: "My ancestors are smiling at me, Imperials. Can you say the same?"
Competition: "My ancestors are smiling at me, competitors. Can you say the same?"
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